fitness

Muscle Matters for Metabolism!

I am officially closer to 50 than 40, and it shows.

Yup, it’s that middle-age middle-gain. Horrified that this was happening to me, despite having lost fifty pounds after two AMA pregnancies and religiously maintaining a healthy diet and exercise routine for years, I decided to fight back.

Want to know what I’m doing? I wrote a post all about it over on the Mothers in Medicine blog titled “Lift Those Weights, Ladies (and Let Your Patients Know)”. 

Check it out, and let me know what you think!

two gray dumbbells

Photo by Cyril Saulnier on Unsplash

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