Does sugar addiction exist? If we look at the basic definition of addiction, it certainly makes sense. Per Psychology Today: Addiction is a condition in which a person uses a substance or engages in a behavior that has such powerfully rewarding effects that they are compelled to keep using […]
My name is Monique Tello, and I’m writing from Boston, Massachusetts, United States of America. I’m a primary care physician and a mom, both jobs that demand great attention, and bring rich experiences. I also write regularly for the Mothers in Medicine group blog, and I have posted at Kevin, MD, the New England Journal of Medicine Knowledge+ blog, and the Harvard Health blog.
“Memorial day quotes” is a thing. People are seriously seeking inspiration and meaning on this holiday. I thought it would be difficult to find a few good, powerful, slightly subversive and yet unarguably patriotic quotes from respectable famous people. But no: this was easy, and fun, and thought-provoking. […]
It’s 2018, and we’re all so super-busy. Me, I’m up against a tight deadline for a 50k-word writing project, seeing patients in clinic 3-4 sessions per week, and mothering two little kids. But I’m sneaking in activity, because I have to. Exercise is medicine, critical for our psychological, […]
Sharing a funny but true post from Dana Corriel, MD titled Primary Care Medicine: Like a Box Of Chocolates, You Never Know What You’re Going To Get. Very true!
Walking offers so many physical and mental health benefits. But usually, I don’t make time to just take a walk. Lately, I’ve been trying. About two workaday mornings a week, I hop off the train one stop before the hospital and power-walk through town. I’m no photographer, but […]
Sunday is usually the one day I can sleep in. But the cat woke me up at 5:30, and I’m up early all week anyways, so I got up. Hubby and the kids slept on. I had the house to myself, and could expect no one needing me […]
Our armed guard went first, peering behind crumbling mausoleums and around trash- covered bushes; then, satisfied that no thugs were lying in wait, he waved us on. We left our bags and phones in the van, and picked our way down the dirt path to the edge of […]
I may be on a family vacation in Guatemala, but the blog goes on! This is the perfect time to share another example of a doctor following their own medical advice, in real-life and real-time. I believe it’s possible to maintain a healthy lifestyle while still enjoying vacation, […]
Babyboy has had the flu for the past five days, so Hubby and I have had crappy sleep for the past five nights. We’ve found ourselves up at odd hours dosing liquid acetaminophen, delivering Albuterol puffs, fetching vomit buckets, and futzing with the humidifier. My alarm has been […]
How many times over the years have I written variations of the hospital order O.O.B.? Like, “O.O.B. to chair w assistance b.i.d.” In regular English, this is a medical directive to the nursing staff to “Please assist the patient in arising out of the hospital bed and making […]