Hello steroids my old friend…

I know I’m overdue for a post, but I’ve got a doctor’s excuse: Please excuse my noncompliant patient from her usual blogging duties, as she’s been self-medicating with various and sundry over-the-counter, prescription, and voodoo treatments for yet another probably-worse-than-it-needed-to-be asthma exacerbation that was likely triggered by the […]

Why The Mediterranean Diet Wins, and Three Real- Life Recipes

US News and World Reports just announced that the Mediterranean diet is the best, in multiple categories, most notably “healthiest”. For anyone who says “show me the data”, well, there’s a ton: This study of over 70,000 women in the Nurses’ Health Study found the Mediterranean diet was […]

For Christmas Stress Relief, Get Out!

Christmas is supposed to be a time for reflection and renewal, a heartwarming and rejuvenating holiday… At least in movies and commercials. In reality, we’re all crazy hectic sprinting around shopping and wrapping and socializing. Or sitting around being depressed. Either way, finding time for physical activity is […]

Billions of dollars are being spent to develop fatty liver drugs, but diet and lifestyle work better

I was driving to the train station listening to the morning news report on the radio. I almost spit out my coffee when I heard: “Local biotech company secures additional 70 million dollars in capital, on top of 65 million already raised, for development of a novel drug […]

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