Tag: eating healthy

Summer Sesame-Ginger Strawberry-Spinach Salad with Grilled Pineapple, Edamame, and Cashews

Hubby and I accidentally created this unexpectedly scrumptious salad on a muggy July evening when no one wanted to cook. We craved a salad we saw featured in the Summer 2018 Forks Over Knives magazine, but it called for chives, Dijon mustard and poppyseeds, none of which we had. […]

Highlights from the 2017 Lifestyle Medicine Conference

This medical conference was the most eye-opening, refreshing, intellectually stimulating I’ve attended. No exaggeration. Here’s one of three solid pages of notes I took during the keynote lecture by Dean Ornish MD, founding father of intensive lifestyle changes as a legitimate and effective medical treatment for… just about […]

Cooking with kids: Three ways to encourage a lifetime of healthy food choices

While it’s so important to nurture a love of plant foods in our children, it’s also important not to make eating a stressful event. When kids associate “food” with “anxiety”, bad things happen. I.E. eating disorders like emotional overeating. But we do want to encourage our children to […]

Easy (and Healthy) Cooking With Kids: Dark Chocolate-Dipped Strawberries

Friends and family have asked me why I don’t blog about food, since we cook all the time. I always laugh, because everything we make is basic, messy, and decidedly un-foodie. I couldn’t imagine anyone being interested in our family fun-time kitchen adventures. And, I don’t know how […]

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