Tag: fitness

A 12 Minute Gift

I wanted to get to the office early, to tackle the formidable tasks on my to-do list. Of course, as soon as I entered the train station, my train was arriving. I booked it through the turnstile and trotted down the stairs and burst out onto the platform…just […]

Take a walk

Walking offers so many physical and mental health benefits. But usually, I don’t make time to just take a walk. Lately, I’ve been trying. About two workaday mornings a week, I hop off the train one stop before the hospital and power-walk through town. I’m no photographer, but […]

Getting Myself O.O.B.

How many times over the years have I written variations of the hospital order O.O.B.? Like, “O.O.B. to chair w assistance b.i.d.” In regular English, this is a medical directive to the nursing staff to “Please assist the patient in arising out of the hospital bed and making […]

Snow Woes and Pros

You may have heard of the “Bomb Cyclone” hurricane-style blizzard we on the East Coast were treated to yesterday. To the hardy New Englander, the snow totals were no biggie. It was the wind and the storm surge that caused the most problems. A significant storm surge is […]