Tag: healthy cooking

A Heart- Healthy Easter Supper

Easter is a joyful holiday for many reasons. Yes, for Christians it represents resurrection, rebirth, and the ultimate hope. The timing is perfect for celebrating Spring and nature’s awakening, and for kids running around without jackets hunting for sugar sugar sugar, and their grownups standing around chatting drinking […]

Summer Sesame-Ginger Strawberry-Spinach Salad with Grilled Pineapple, Edamame, and Cashews

Hubby and I accidentally created this unexpectedly scrumptious salad on a muggy July evening when no one wanted to cook. We craved a salad we saw featured in the Summer 2018 Forks Over Knives magazine, but it called for chives, Dijon mustard and poppyseeds, none of which we had. […]

Highlights from the 2017 Lifestyle Medicine Conference

This medical conference was the most eye-opening, refreshing, intellectually stimulating I’ve attended. No exaggeration. Here’s one of three solid pages of notes I took during the keynote lecture by Dean Ornish MD, founding father of intensive lifestyle changes as a legitimate and effective medical treatment for… just about […]

Cooking with kids: Three ways to encourage a lifetime of healthy food choices

While it’s so important to nurture a love of plant foods in our children, it’s also important not to make eating a stressful event. When kids associate “food” with “anxiety”, bad things happen. I.E. eating disorders like emotional overeating. But we do want to encourage our children to […]

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