Tag: sleep

Can’t Sleep? Sharing a psychiatrist’s advice

I feel sooooo much better when I get a decent night’s sleep. Doesn’t everyone? But we’re experiencing an epidemic of chronic sleep deprivation. Chronic lack of sleep contributes to many medical problems from mood to metabolic disorders. Seriously, when I have a patient who is struggling with weight, […]

It’s 11 p.m. And I’m Up With My Toddler… Again

Ah, child sleep issues. If you go to Amazon.com and run a book search on “child sleep” you get 39,000 titles, ranging from Richard Ferber’s Solve Your Child’s Sleep ProblemsĀ (the classic on the cry-it-out method) to children’s books like Adam Mansbach’s Go The F**K To SleepĀ (a runaway bestseller […]

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